Training Log Archive: iansmithIn the 7 days ending May 2, 2010:

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Mo  Tu  We  Th  Fr  Sa  Su 
Orienteering race 1:40:12 [4] 9.6 km (10:26 / km) +355m 8:49 / km
ahr:156 max:178 shoes: 201004 Inov8 XTalon 212
Running 48:45 [2] 7.9 km (6:10 / km)
shoes: 201002 Asics T918N
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +77m 6:17 / km
ahr:135 max:168 shoes: 201004 Inov8 XTalon 212
Orienteering race 46:18 [5] 4.8 km (9:39 / km) +205m 7:57 / km
ahr:175 max:186 shoes: 201004 Inov8 XTalon 212
Orienteering race 18:30 [5] 2.8 km (6:36 / km) +88m 5:43 / km
ahr:181 max:189 shoes: 201004 Inov8 XTalon 212
Note
Note
Note
Orienteering 25:19 [3] 3.41 km (7:26 / km) +33m 7:05 / km
ahr:158 max:184 slept:4.5 shoes: 201004 Inov8 XTalon 212
Orienteering 20:26 [4] 3.58 km (5:42 / km) +66m 5:13 / km
ahr:177 max:185 shoes: 201004 Inov8 XTalon 212
Running 20:00 [1] 3.6 km (5:33 / km)
shoes: 201002 Asics T918N
Running 39:47 [3] 8.91 km (4:28 / km)
ahr:168 max:198 shoes: 201002 Asics T918N
Note
Running 26:56 4.24 km (6:22 / km)
Biking (Commute) 39:00 [3] 13.0 km (20.0 kph)
shoes: Trek 7.1 FX
Running hills 50:21 8.6 km (5:51 / km) +90m 5:34 / km
ahr:143 max:178 weight:84kg shoes: 201002 Asics T918N