Training Log Archive: iansmith

Some lolz:
http://xkcd.com/309/
http://xkcd.com/140/
http://xkcd.com/45/
http://xkcd.com/272/
http://xkcd.com/79/
http://xkcd.com/171/

Intervals for the brain.

Objective:

3 circuits of
20 pushups
20 jumpies
1 minute side plank (each side)
20 squats
1 minute plank
1 minute scissor legs
40 crunches
20 calf raises
1 minute wall sit

However, I broke down after the 3rd cycle of 20 squats. I hate side plank, and I'm a pansy. I must do this more regularly.

I woke during the night with congestion, an irritated throat, and a mild fever. I took some over the counter medicine and tried to get back to sleep; eventually, I decided to rest for the day.

I hosted the CSU training and overzealously designed a 13 km street-O (9.2 km straight line O-distance) and a 2 km sprint at Harvard. Ross and Audun showed up to run the street-O, and Caroline and her friend Anton came to run the sprint at Harvard. They seemed to enjoy it; hopefully they will come to additional events.

Ross ran the entire distance (10 miles, according to his Garmin) in 75 minutes; I will run it as soon as I feel well enough.

My Garmin 305 arrived in the mail today; I hope to start using it in the near future.