Training Log Archive: iansmithIn the 7 days ending Nov 2, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 2, 2009 #
Biking 40:00 [3] 13.0 km (19.5 kph)
shoes: Trek 7.1 FX
Commute.
Sunday Nov 1, 2009 #
Event: CSU Rocky Woods
Orienteering 1:22:16 [4] 7.9 km (10:25 / km)
shoes: 200908 Inov8 X-Talon 212
CSU Rocky Woods red course, set by Clem McGrath.
Running 30:00 [1] 4.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212
Warmup for red and control pickup.
Saturday Oct 31, 2009 #
Event: NEOC Hale Reservation
Orienteering 1:50:22 [4] *** 9.0 km (12:16 / km)
18c shoes: 200908 Inov8 X-Talon 212
NEOC Hale Reservation blue course, set by Jeff Schapiro. Major errors at 1, 7, 11; catastrophic error at the penultimate control. Not a great race for me.
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212
Warmup for blue.
Tuesday Oct 27, 2009 #
Biking 40:00 [3] 19.0 km (28.5 kph)
shoes: Trek 7.1 FX