Training Log Archive: iansmith

A late night run while doing my laundry. I didn't really want to go for a run initially, but I pushed myself out the door. My right soleus has been bothering me since Quidditch-O last weekend; I think I may have hurt it slightly. I felt tired throughout the run and held a 3/3 breathing rate. My muscles were a bit tired from the strength training I did yesterday.

I took a new route - a Somerville Ave, Prospect St, Memorial Dr, and JFK-Oxford loop. There were too many unpleasantly hard sidewalks.

1533

A mix of strength training exercises - some pylometric squats with only my body weight (we called them jumpies in crew), lots of pushups, planks, side planks, various nefarious core exercises.

I watched Miracle while eating turkey soft tacos, both of which augmented my motivation.

Catching Features! Motivated by my soft tacos and Miracle, I ran one of my best runs on the Virendra 3-day. I then went online and ran two long courses (5 and 7 km) on absolutely beautiful terrain.

Early morning run on the usual river loop. Thought about the health care system and disinformation.