Training Log Archive: iansmithIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 33:00 12.5 km (22.7 kph)
shoes: Trek 7.1 FX
Orienteering 55:00 [2]
shoes: 200811 NB Absorb EX 12
ARDF 1:15:48
shoes: 200811 NB Absorb EX 12
Running 43:35 [2] 8.14 km (5:21 / km)
shoes: 200906 NB MT620 BK
Map Exercises (Catching Features) 1:15:00 [0]
(rest day)
Running 1:01:35 11.2 km (5:30 / km)
shoes: 200811 NB Absorb EX 12
Running 37:16 6.71 km (5:33 / km)
shoes: 200811 NB Absorb EX 12
Running 25:27 4.15 km (6:08 / km)
shoes: 200811 NB Absorb EX 12
Running (Tempo run) 20:00 4.33 km (4:37 / km)
shoes: 200811 NB Absorb EX 12