Training Log Archive: iansmithIn the 7 days ending Apr 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:58:21 [5] 9.8 km (12:05 / km) +415m 9:58 / km
shoes: 200811 NB MT800
Orienteering race 37:51 [5] 4.3 km (8:48 / km) +95m 7:56 / km
shoes: 200811 NB MT800
Orienteering race 1:00:01 [5] 5.8 km (10:21 / km) +150m 9:10 / km
shoes: 200811 NB MT800
Note
slept:0.0 (rest day)
Note
Orienteering 1:45:00 8.0 km (13:08 / km)
shoes: 200811 NB Absorb EX 12