Training Log Archive: iansmithIn the 7 days ending Feb 8, 2009:
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Tuesday Feb 3, 2009 #
Running 47:23 * 8.38 km (5:39 / km)
shoes: 200809 NB Absorb EX 12
CSU Street-O, designed by Ross Smith. A pleasant run; I kept my breathing at about 3/3. I also arrived late, so I didn't see any other CSU members. Lori courteously left the map for me in her mailbox. I had a good run; I was focused on the map throughout, and planning ahead well. I made a few errors (about 2 minutes total). There was a significant snowfall from that day on the ground, making running interesting. I vaulted not a small number of piles of snow, and slipped on not a small number of ice patches.
Running (Cool down and stretching) 25:00 [2] 3.0 km (8:20 / km)
shoes: 200809 NB Absorb EX 12
To and from the CSU street-O, with perhaps 10 minutes of stretching.