Training Log Archive: iansmith
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Running | 128 | 85:47:39 | 601.68 | (8:33) | 968.31 | (5:19) | 3887 | | 23c | | 1252.6 |
| | Orienteering | 71 | 76:39:46 | 332.69 | (13:50) | 535.41 | (8:35) | 13585 | | 1141c | | 2450.1 |
| | Running - Trail | 29 | 35:14:48 | 173.7 | (12:10) | 279.55 | (7:34) | 9872 | | | | 362.1 |
| | Climbing | 18 | 14:20:00 | | | | | | | | | 392.0 |
| | Hiking | 6 | 13:18:25 | 48.02 | (16:38) | 77.28 | (10:20) | 7809 | | | | 186.3 |
| | Canoeing | 5 | 8:18:12 | 36.26 | (13:44) | 58.35 | (8:32) | 11 | | 15c | | 49.8 |
| | Strength training | 16 | 8:15:00 | | | | | | | | | 261.5 |
| | Biking | 13 | 8:02:00 | 137.51 | (17.1/h) | 221.3 | (27.5/h) | 107 | | | | 90.9 |
| | Cross Country Skiing | 2 | 4:09:05 | 22.4 | (11:07) | 36.04 | (6:55) | 364 | | | | 24.9 |
| | Team Sports | 2 | 1:15:00 | | | | | | | | | 37.5 |
| | Elliptical | 1 | 20:00 | 1.93 | (10:23) | 3.1 | (6:27) | | | | | 2.0 |
| | Cross Training | 1 | 20:00 | | | | | | | | | 2.0 |
| | Erg | 1 | 10:00 | 1.37 | (7:19) | 2.2 | (4:33) | | | | | 1.0 |
| | Bowling | 3 | 6 | | | | | | | | | 0.1 |
| | Total | 242 | 256:10:01 | 1355.54 | | 2181.53 | | 35635 | | 1179c | | 5112.9 | | averages - weight:86.5kg |
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Individual entries not listed for report periods longer than a month.
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