Training Log Archive: iansmith
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| Biking | 58 | 32:47:33 | 485.3 | (14.8/h) | 781.02 | (23.8/h) | 86 | | | | 274.8 |
| Cross Training | 21 | 20:20:00 | | | | | | | | | 414.0 |
| Climbing | 20 | 14:50:00 | | | | | | | | | 370.0 |
| Running | 21 | 13:04:00 | 87.24 | (8:59) | 140.4 | (5:35) | 596 | | | | 116.4 |
| Running - Trail | 6 | 4:54:29 | 26.23 | (11:14) | 42.22 | (6:59) | 588 | | | | 29.4 |
| Erg | 11 | 4:20:01 | 38.86 | (6:42) | 62.53 | (4:09) | | | | | 77.8 |
| Orienteering | 4 | 4:11:38 | 15.05 | (16:43) | 24.22 | (10:23) | 563 | | | | 146.6 |
| Strength training | 11 | 4:05:00 | | | | | | | | | 120.5 |
| Hiking | 4 | 3:30:00 | 20.9 | | 33.63 | | 2063 | | | | 25.0 |
| Total | 127 | 102:02:41 | 673.58 | | 1084.02 | | 3896 | | | | 1574.5 | averages - weight:93kg |
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Individual entries not listed for report periods longer than a month.
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