Training Log Archive: iansmith
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Running | 191 | 148:33:06 | 1023.9 | (8:42) | 1647.81 | (5:25) | 9470 | | 37c | | 2106.0 |
| | Orienteering | 83 | 94:50:36 | 417.98 | (13:37) | 672.67 | (8:28) | 13066 | | 1254c | | 2740.1 |
| | Cross Country Skiing | 4 | 7:40:59 | 36.81 | (12:31) | 59.24 | (7:47) | 570 | | | | 104.9 |
| | Hiking | 7 | 7:25:01 | 43.57 | | 70.12 | | 4728 | | | | 44.5 |
| | Team Sports | 8 | 4:45:00 | | | | | | | | | 85.3 |
| | Biking | 6 | 4:13:27 | 7.46 | | 12.0 | | | | | | 132.7 |
| | Canoeing | 2 | 2:15:19 | 10.08 | (13:26) | 16.22 | (8:21) | 15 | | | | 13.5 |
| | Strength training | 12 | 2:09:31 | 0.67 | | 1.08 | | 1 | | | | 52.3 |
| | Erg | 1 | 10:00 | 1.55 | (6:26) | 2.5 | (4:00) | | | | | 2.5 |
| | Map Exercises | 1 | 4 | | | | | | | | | 0.0 |
| | Total | 257 | 272:03:03 | 1542.02 | | 2481.63 | | 27850 | | 1291c | | 5281.9 |
| | [1-5] | 257 | 272:02:22 | | | | | | | | | | | averages - sleep:11 |
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Individual entries not listed for report periods longer than a month.
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