Training Log Archive: iansmith
In the 365 days ending Jul 1, 2011: | activity | # | time | miles | km | +m | | | load |
| | Biking | 99 | 53:34:23 | 794.33 | (14.8/h) | 1278.36 | (23.9/h) | 259 | | | | 606.5 |
| | Orienteering | 39 | 45:00:22 | 150.28 | | 241.85 | | 3814 | | 519c | | 1392.8 |
| | Running | 53 | 33:19:48 | 220.09 | (9:05) | 354.21 | (5:39) | 633 | | | | 649.5 |
| | Strength training | 37 | 10:47:00 | | | | | | | | | 564.4 |
| | Crutch action | 22 | 8:39:00 | 24.39 | (21:17) | 39.25 | (13:13) | 30 | | | | 209.5 |
| | Cross Country Skiing | 4 | 8:08:55 | 36.62 | (13:21) | 58.93 | (8:18) | 955 | | | | 247.7 |
| | Canoeing | 5 | 7:26:16 | 32.88 | (13:34) | 52.91 | (8:26) | 63 | | | | 236.8 |
| | Physical Therapy | 10 | 5:15:00 | | | | | | | | | 70.5 |
| | Yoga | 5 | 5:00:00 | | | | | | | | | 117.0 |
| | Elliptical | 9 | 4:47:00 | 30.05 | (9:33) | 48.36 | (5:56) | | | | | 82.8 |
| | ARDF | 4 | 4:00:00 | 15.84 | (15:09) | 25.5 | (9:25) | | | | | 45.0 |
| | Skiing | 2 | 2:15:00 | | | | | | | | | 67.5 |
| | Swimming | 4 | 2:06:00 | 3.23 | (39:00) | 5.2 | (24:14) | | | | | 48.0 |
| | Hiking | 1 | 30:00 | 1.86 | (16:06) | 3.0 | (10:00) | | | | | 3.0 |
| | Roller blading | 1 | 5:00 | 0.62 | (8:03) | 1.0 | (5:00) | | | | | 0.5 |
| | Bowling | 17 | 1:15 | | | | | | | | | 0.1 |
| | Unspecified | 4 | 6 | | | | | | | | | |
| | Map Exercises | 1 | 1 | | | | | | | | | |
| | Total | 256 | 190:55:06 | 1310.21 | | 2108.57 | | 5754 | | 519c | | 4341.5 |
| | [1-5] | 249 | 188:50:22 | | | | | | | | | | | averages - sleep:6.1 rhr:74 weight:87kg |
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Individual entries not listed for report periods longer than a month.
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