Stationary biking 37:55 [1] 20.0 km (1:54 / km)
Easy session at setting 4. I read Wilson et al preprint on spike in controls for cfMeDIP-seq.
My running fitness has conspicuously declined since I started graduate school. While I still hope to set PRs in 5k, 10k, half marathon, and marathon distances, it will require a concerted running training regimen. It also looks like my orienteering competitive window has largely closed, though I still hope to compete at goat-type races and major European relays. That said, ultracycling has provided a promising new athletic outlet; riding for 300+ km per day is a new challenge and adventure that is attainable even as my physical abilities start to decline with age.
While I certainly haven't exhausted the potential of Ontario, which is oddly well-suited to ultracycling, I am eager to try new locations. Places that particularly appeal include Ireland, the Canary Islands, Switzerland, Scotland, the Rockies, New England, Mallorca, and Norway.
Running 41:25 [1] 7.1 km (5:50 / km)
After biking, I decided to go for a quick run around Mt. Pleasant cemetery. The northern leg of my path was along the Kay Gardner Beltline trail, which was a sheet of ice for most of its length. I elected to keep running on it to stress my stabilizer muscles, and I negotiated it without incident.