Training Log Archive: iansmithIn the 31 days ending Jan 31, 2021:
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Thursday Jan 28, 2021 #
Stationary biking 31:22 [1] 16.0 km (1:58 / km)
Pre-game night session, setting 4. I've been in a something of a rut this week; I need to revitalize my training and my life productivity.
Tuesday Jan 26, 2021 #
11 PM
Stationary biking 39:40 [1] 20.0 km (1:59 / km)
Rode for distance, setting 4. It snowed in Toronto today, and there was about 5 cm of snow on my balcony.
Saturday Jan 23, 2021 #
Stationary biking 1:22:00 [1] 40.0 km (2:03 / km)
Sunday Jan 17, 2021 #
Stationary biking 40:42 [1] 20.0 km (2:02 / km)
Friday Jan 15, 2021 #
Stationary biking 23:38 [1] 12.0 km (1:58 / km)
Wednesday Jan 13, 2021 #
7 PM
Stationary biking 40:36 [1] 20.0 km (2:02 / km)
Rode for distance, setting 4.
Tuesday Jan 12, 2021 #
Stationary biking 1:06:15 [1] 32.18 km (2:04 / km)
I rode for distance (riding to 20 miles rather for a particular duration). Read Precise+ paper.
Saturday Jan 9, 2021 #
10 AM
Stationary biking 40:00 [1] 18.7 km (2:08 / km)
Easy morning ride at setting four before breakfast. I read book 5 of Wheel of Time.
Wednesday Jan 6, 2021 #
10 AM
Stationary biking 40:00 19.8 km (2:01 / km)
Easy morning ride; ten minutes at setting 4, twenty at setting 5, ten at setting 4. I think setting 5 at about 28-32 kph is a reasonable facsimile for fast touring effort. I need to train up to cycling twelve hours at that difficulty and speed.
Monday Jan 4, 2021 #
2 PM
Stationary biking 1:00:00 30.4 km (1:58 / km)
Afternoon session while it was light out just after lab meeting. I warmed up for 20 minutes, then did 4x5 minute intervals with 3 minutes easy between bouts, and cooled down for 11 minutes.
First interval was at setting 6, second was at setting 7, and the last two had three minutes at 6, two at 7. Five minutes hard at setting 7 is tough; my heart rate was over 170. I maintained a high cadence and a nominal speed over 20 mph during the bouts. Even outside in 1 C conditions and wearing shorts and a t-shirt, I was a sweaty mess by the end. A good session.
First interval was at setting 6, second was at setting 7, and the last two had three minutes at 6, two at 7. Five minutes hard at setting 7 is tough; my heart rate was over 170. I maintained a high cadence and a nominal speed over 20 mph during the bouts. Even outside in 1 C conditions and wearing shorts and a t-shirt, I was a sweaty mess by the end. A good session.
Sunday Jan 3, 2021 #
4 PM
Stationary biking 1:00:00 [1] 29.8 km (2:01 / km)
Leisurely session at setting four. It snowed today, though the temperature is slightly too high for anything more than a purely aesthetic accumulation.