Training Log Archive: iansmithIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 45:28 [1] 9.09 km (5:00 / km) +117m 4:42 / km
shoes: 201702 Asics Gel-contend
Note
Biking 37:45 [1] 14.28 km (22.7 kph) +44m
Biking 41:51 [1] 14.3 km (20.5 kph) +43m
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Biking 37:01 [1] 13.36 km (21.7 kph) +26m
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Running 40:28 [1] 7.33 km (5:31 / km) +76m 5:15 / km
shoes: 201702 Asics Gel-contend
Biking 40:00 [1] 16.0 km (24.0 kph)
(sick)
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(sick) (rest day)
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Running 35:17 [1] 6.87 km (5:08 / km) +58m 4:56 / km
shoes: 201702 Asics Gel-contend
Note
Running 35:18 [1] 6.53 km (5:24 / km) +99m 5:01 / km
shoes: 201702 Asics Gel-contend