Training Log Archive: iansmithIn the 31 days ending Dec 31, 2012:
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Note
Running 1:06:37 [1] 10.0 km (6:40 / km)
shoes: 201104 Mizuno Waverider 14
Running 29:11 [1] 6.03 km (4:50 / km)
shoes: 201210 Inov-8 Road X 255
Running 1:04:33 11.6 km (5:34 / km) +325m 4:53 / km
shoes: 201104 Mizuno Waverider 14
Orienteering 26:00 [3] 2.7 km (9:38 / km)
20c shoes: 201206 Inov-8 X-talon 212
Orienteering 46:27 [1] 3.17 km (14:39 / km)
4c shoes: 201206 Inov-8 X-talon 212
Orienteering 25:00 [4] 3.15 km (7:56 / km)
16c shoes: 201206 Inov-8 X-talon 212
Cross Country Skiing 1:30:00 [3] 8.0 km (11:15 / km)
14c
Cross Country Skiing 15:00 [5] 3.3 km (4:33 / km)
18c
Running 32:00 [1] 6.75 km (4:44 / km)
shoes: 201104 Mizuno Waverider 14
Note
Running 1:09:48 [1] 14.39 km (4:51 / km)
shoes: 201104 Mizuno Waverider 14
Note
Running 26:31 6.14 km (4:19 / km)
shoes: 201210 Inov-8 Road X 255
Running 50:30 [1] 9.62 km (5:15 / km)
shoes: 201104 Mizuno Waverider 14
Running 48:01 9.5 km (5:03 / km)
shoes: 201104 Mizuno Waverider 14
Running 43:22 [1] 8.45 km (5:08 / km)
shoes: 201104 Mizuno Waverider 14
Running 58:13 [1] 11.33 km (5:08 / km)
shoes: 201104 Mizuno Waverider 14
Orienteering 5:14:57 [2] 39.03 km (8:04 / km) +492m 7:35 / km
44c shoes: 201108 Asics GT-2150
Running 50:56 [1] 10.29 km (4:57 / km)
shoes: 201104 Mizuno Waverider 14
Running 17:35 [1] 3.43 km (5:08 / km)
shoes: 201108 Asics GT-2150
Running 44:42 [1] 9.35 km (4:47 / km)
shoes: 201108 Asics GT-2150
Note
weight:82.5kg (rest day)
Orienteering 3:10:18 [3] *** 20.4 km (9:20 / km) +670m 8:01 / km
27c shoes: 201110 Inov-8 Oroc 280
Orienteering 42:25 [3] 5.4 km (7:51 / km)
spiked:17/18c shoes: 201110 Inov-8 Oroc 280
Running 15:00 [1] 2.5 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280