Training Log Archive: iansmithIn the 31 days ending Oct 31, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 54:16 10.2 km (5:19 / km)
shoes: 201104 Mizuno Waverider 14
Note
Running 1:02:39 [3] 10.44 km (6:00 / km)
shoes: 201104 Mizuno Waverider 14
Running 52:00 10.75 km (4:50 / km)
shoes: 201108 Asics GT-2150
Note
Orienteering 1:00:00 [1] *** 5.0 km (12:00 / km)
15c shoes: 201110 Inov-8 X-Talon 212
Note
(rest day)
Running 47:21 [1] 8.12 km (5:50 / km)
weight:82.5kg shoes: 201104 Mizuno Waverider 14
Running 42:44 [3] 10.5 km (4:04 / km)
shoes: 201108 Asics GT-2150
Running 18:40 [1] 3.25 km (5:45 / km)
shoes: 201108 Asics GT-2150
Note
Running (Warmup) 20:00 [1] 4.0 km (5:00 / km)
shoes: 201110 Inov-8 Oroc 280
Orienteering 16:56 [4] *** 2.7 km (6:16 / km) +69m 5:34 / km
20c shoes: 201110 Inov-8 Oroc 280
Orienteering 15:00 [1] *** 2.0 km (7:30 / km)
4c shoes: 201110 Inov-8 Oroc 280
Orienteering 2:09:22 *** 13.1 km (9:53 / km) +600m 8:02 / km
26c shoes: 201110 Inov-8 Oroc 280
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: 201110 Inov-8 Oroc 280
Running 15:00 [1] 3.0 km (5:00 / km)
shoes: 201110 Inov-8 Oroc 280
Orienteering 41:37 [4] *** 4.9 km (8:30 / km) +165m 7:16 / km
20c shoes: 201110 Inov-8 Oroc 280
Running 40:00 [1] 7.53 km (5:19 / km)
shoes: 201108 Asics GT-2150
Note
Running 1:00:26 [1] 11.84 km (5:06 / km)
shoes: 201108 Asics GT-2150
Orienteering 54:54 [3] 5.4 km (10:10 / km)
spiked:6/10c shoes: 201110 Inov-8 Oroc 280
Orienteering 1:00:00 [1] *** 6.0 km (10:00 / km)
12c shoes: 201110 Inov-8 Oroc 280
Running 1:11:50 [1] 14.4 km (4:59 / km)
shoes: 201104 Mizuno Waverider 14
Biking 1:15:00 32.6 km (26.1 kph)
shoes: Trek 7.1 FX
Running 1:04:14 [1] 12.76 km (5:02 / km) +76m 4:53 / km
shoes: 201110 Inov-8 X-Talon 212
Orienteering 1:30:00 [1] *** 8.0 km (11:15 / km)
17c shoes: 201110 Inov-8 X-Talon 212
Orienteering 50:00 [1] 3.0 km (16:40 / km)
13c shoes: 201110 Inov-8 X-Talon 212
Orienteering 40:00 [2] *** 4.0 km (10:00 / km)
16c shoes: 201110 Inov-8 X-Talon 212
Note
Running 47:25 [1] 9.05 km (5:14 / km)
shoes: 201104 Mizuno Waverider 14
Running 1:08:39 [1] 12.82 km (5:21 / km)
shoes: 201104 Mizuno Waverider 14
Running 30:47 [1] 5.57 km (5:32 / km)
shoes: 201104 Mizuno Waverider 14
Running 58:25 10.5 km (5:34 / km)
shoes: 201210 Inov-8 Road X 255