Training Log Archive: iansmithIn the 31 days ending May 31, 2010:
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Map Exercises (Catching Features) 1 [0]
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Biking 20:00 [1] 6.0 km (18.0 kph)
shoes: Trek 7.1 FX
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slept:8.0 (rest day)
Orienteering race 26:45 [5] 4.24 km (6:19 / km) +108m 5:36 / km
10c (injured) shoes: 201004 Inov8 X-Talon 212
Orienteering race 14:00 [5] 2.71 km (5:10 / km) +12m 5:03 / km
9c (injured) shoes: 201004 Inov8 X-Talon 212
Running 31:46 [1] 6.5 km (4:53 / km)
shoes: 201002 Asics T918N
Biking 1:20:00 [2] 26.5 km (19.9 kph)
shoes: Trek 7.1 FX
Running 50:03 [1] 9.9 km (5:03 / km)
shoes: 201002 Asics T918N
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ARDF 53:41 [5] 7.63 km (7:02 / km) +41m 6:51 / km
shoes: 201004 Inov8 X-Talon 212
ARDF race 1:44:04 [5] 11.7 km (8:54 / km)
shoes: 201004 Inov8 X-Talon 212
Biking (Commute) 40:00 [3] 14.0 km (21.0 kph)
shoes: Trek 7.1 FX
Running 35:27 [2] 7.0 km (5:04 / km)
shoes: 201004 Inov8 X-Talon 212
Orienteering race 22:40 [5] 3.3 km (6:52 / km)
shoes: 201004 Inov8 X-Talon 212
Orienteering (Control pickup) 15:00 [1] 2.0 km (7:30 / km)
shoes: Trek 7.1 FX
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Note
Running 49:50 [1] 9.92 km (5:01 / km)
shoes: 201002 Asics T918N
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Running 28:06 [3] 6.45 km (4:21 / km)
shoes: 201002 Asics T918N
Running 31:28 [1] 6.45 km (4:53 / km)
shoes: 201002 Asics T918N
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(rest day)
Running (Control Pickup) 20:00 [1] 3.0 km (6:40 / km)
shoes: 201004 Inov8 X-Talon 212
Orienteering race 1:44:07 [5] 11.9 km (8:45 / km) +370m 7:34 / km
shoes: 201004 Inov8 X-Talon 212
Orienteering 46:32 [5] *** 5.8 km (8:01 / km) +190m 6:54 / km
spiked:10/16c shoes: 201004 Inov8 X-Talon 212
Orienteering 30:00 [1] *** 3.0 km (10:00 / km)
10c shoes: 201004 Inov8 X-Talon 212
Note
Orienteering 1:20:00 [2] 10.0 km (8:00 / km)
shoes: 201004 Inov8 X-Talon 212
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Running intervals 37:03 6.41 km (5:47 / km)
shoes: 201003 Nike Lunarlite
Biking 48:00 [1] 16.0 km (20.0 kph)
(rest day) shoes: Trek 7.1 FX
Orienteering race 1:40:12 [4] 9.6 km (10:26 / km) +355m 8:49 / km
ahr:156 max:178 shoes: 201004 Inov8 X-Talon 212
Running 48:45 [2] 7.9 km (6:10 / km)
shoes: 201002 Asics T918N
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +77m 6:17 / km
ahr:135 max:168 shoes: 201004 Inov8 X-Talon 212
Orienteering race 46:18 [5] 4.8 km (9:39 / km) +205m 7:57 / km
ahr:175 max:186 shoes: 201004 Inov8 X-Talon 212
Orienteering race 18:30 [5] 2.8 km (6:36 / km) +88m 5:43 / km
ahr:181 max:189 shoes: 201004 Inov8 X-Talon 212