Training Log Archive: iansmithIn the 31 days ending Dec 31, 2008:
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Running 1:33:34 [3] 16.87 km (5:33 / km) +300m 5:06 / km
weight:83kg shoes: 200712 NB Absorb EX 12
Running 42:08 [3] 7.37 km (5:43 / km)
shoes: 200712 NB Absorb EX 12
Running 33:55 6.44 km (5:16 / km)
shoes: 200712 NB Absorb EX 12
Running intervals 23:14 6.4 km (3:38 / km)
shoes: 200712 NB Absorb EX 12
Running 1:01:14 [3] 11.07 km (5:32 / km)
shoes: 200712 NB Absorb EX 12
Running warm up/down 17:46 [2] 3.28 km (5:25 / km)
shoes: 200712 NB Absorb EX 12
Running race 5:52 [5] 1.0 mi (5:52 / mi)
shoes: 200712 NB Absorb EX 12
Note
Running 45:00 [2] 7.82 km (5:45 / km)
shoes: 200712 NB Absorb EX 12
Running 1:28:29 16.9 km (5:14 / km)
shoes: 200712 NB Absorb EX 12
Running 36:43 6.85 km (5:22 / km)
Note
Running 34:03 6.2 km (5:30 / km)
slept:6.0 shoes: 200712 NB Absorb EX 12
Running 44:06 9.52 km (4:38 / km)
shoes: 200712 NB Absorb EX 12
Note