Training Log Archive: iansmithIn the 30 days ending Nov 30, 2020:
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Thursday Nov 26, 2020 #
12 AM
Biking 1:05:00 [1] 28.8 km (26.6 kph) +31m
Easy ride around the suburban streets in a 10 C fog. It felt fantastic to be back on my bike, even in the chilly damp.
Wednesday Nov 25, 2020 #
1 AM
Running 10:00 [1] 2.0 km (5:00 / km) +1m 4:59 / km
shoes: 202005 Saucony Escape TR4
Tuesday Nov 24, 2020 #
10 PM
Running 1:42:40 [1] 15.52 km (6:37 / km) +116m 6:23 / km
shoes: 202005 Saucony Escape TR4
Monday Nov 16, 2020 #
8 AM
Stationary biking 40:00 [1] 20.4 km (1:58 / km)
Sunday Nov 8, 2020 #
Team Sports (Basketball) 45:00 [1]
Shooting the basketball at the local high school, Upper College Canada, with Katie. We played Horse; I got her to "HOR," but she ultimately won every match.
Saturday Nov 7, 2020 #
7 PM
Biking 2:50:37 [1] 64.71 km (22.8 kph) +396m
Tuesday Nov 3, 2020 #
11 AM
Stationary biking 45:00 22.9 km (1:58 / km)
Easy lunch time session on the stationary bike. Ten minutes at setting 4, 25 at setting 6, 10 at setting 4. I will need to develop more succinct notation for these sort of sessions. Setting 6 at 80-90 rpm feels like an easy tempo effort.
12 PM
Running 29:30 [1] 5.08 km (5:48 / km) +35m 5:37 / km
Sunday Nov 1, 2020 #
Stationary biking 32:00 [1] 15.4 km (2:05 / km)
Easy session on the bike for good mental and physical health. It's been a stressful week/month/year. It snowed today for the first time in Fall 2020.