Training Log Archive: iansmithIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Biking 20:00 [1] 10.0 km (30.0 kph)
Biking 25:00 [1] 12.0 km (28.8 kph)
Running 10:00 [1] 2.0 km (5:00 / km)
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Unspecified (Frisbee) 1:00 [3]
Running 33:51 [1] 6.14 km (5:31 / km) +66m 5:14 / km
shoes: 201702 Asics Gel-contend
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