Training Log Archive: iansmithIn the 30 days ending Apr 30, 2011:
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Running warm up/down (Warmup) 8:38 [1] 1.5 km (5:46 / km) +49m 4:57 / km
shoes: 201006 Inov-8 X-talon 212
Orienteering race 51:24 [5] 5.71 km (9:00 / km) +208m 7:37 / km
16c slept:5.0 shoes: 201006 Inov-8 X-talon 212
Orienteering race 21:50 [5] 2.79 km (7:50 / km) +53m 7:09 / km
18c shoes: 201006 Inov-8 X-talon 212
Orienteering 1:00:00 [1] 6.0 km (10:00 / km)
ahr:104 max:104 19c shoes: 201006 Inov-8 X-talon 212
Orienteering 54:51 [1] 3.86 km (14:12 / km) +71m 13:00 / km
shoes: 201006 Inov-8 X-talon 212
Running 23:18 4.0 km (5:50 / km)
ahr:149 max:175 shoes: 201002 Asics T918N
Orienteering 27:15 5.49 km (4:58 / km) +14m 4:54 / km
ahr:173 max:184 17c shoes: 201002 Asics T918N
Running 43:18 8.2 km (5:17 / km) +10m 5:15 / km
shoes: 201104 NB 759
Strength training 20:00 [3]
Bowling 6 [1]
shoes: Dexter Ricky II Bowling
Running 32:58 6.15 km (5:22 / km)
ahr:161 max:170 shoes: 201104 NB 759
Running 42:00 [1] 7.37 km (5:42 / km)
shoes: 201002 Asics T918N
Swimming 30:00 [2] 1.3 km (23:05 / km)
Bowling 5 [1]
shoes: Dexter Ricky II Bowling
Note
Orienteering (Control Pickup) 11:12 [1] 1.5 km (7:28 / km) +15m 7:07 / km
10c shoes: 201004 Inov8 X-Talon 212
Note
Orienteering (Control setting) 1:55:30 9.98 km (11:35 / km) +186m 10:35 / km
ahr:120 max:167 16c shoes: 201006 Inov-8 X-talon 212
Orienteering 11:03 [5] 1.99 km (5:34 / km) +29m 5:11 / km
7c shoes: 201006 Inov-8 X-talon 212
Orienteering (Control pickup) 25:00 [1] 2.5 km (10:00 / km) +27m 9:29 / km
7c shoes: 201006 Inov-8 X-talon 212
Bowling 4 [1]