Training Log Archive: iansmithIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking 32:00 [1] 16.5 km (30.9 kph)
Strength training 45:00 [3]
Bowling 2 [5]
shoes: Dexter Ricky II Bowling
Cross Country Skiing 1:52:58 [1] 16.69 km (6:46 / km) +1m 6:46 / km
Note
(injured) (rest day)
Running 1:12:56 [3] 14.57 km (5:00 / km) +50m 4:55 / km
shoes: 201003 Nike Lunarlite
Biking 17:00 [1] 9.0 km (31.8 kph)