Training Log Archive: iansmithIn the 28 days ending Feb 28, 2011:
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Bowling 4 [1]
(injured)
Biking 30:00 [1] 6.0 km (12.0 kph)
Running 5:00 [1] 0.5 km (10:00 / km)
shoes: 201002 Asics T918N
Running (Treadmill) 50:00 10.0 km (5:00 / km)
shoes: 201002 Asics T918N
Strength training 15:00 [4]
shoes: 201002 Asics T918N
Note
weight:86.7kg (rest day)
Bowling 3 [0]
Note
Running (Long) 1:12:52 13.8 km (5:17 / km) +70m 5:09 / km
ahr:169 max:187 shoes: 201002 Asics T918N
Running (Treadmill) 45:00 8.1 km (5:33 / km)
shoes: 201002 Asics T918N
Unspecified (German) 2 [0]
Note
weight:86.3kg (sick)
Note
Cross Country Skiing (Skate) 2:33:14 20.8 km (7:22 / km) +550m 6:30 / km
ahr:154 max:171 (sick)
Cross Country Skiing (Skate) 2:05:41 15.48 km (8:07 / km) +379m 7:14 / km
ahr:154 max:183 (sick)
Running 45:00 [1] 7.75 km (5:48 / km)
shoes: 201002 Asics T918N
Bowling 2 [1]
Cross Country Skiing 1:30:00 11.0 km (8:11 / km)
ahr:144 max:169 weight:86.3kg
Note
slept:5.0 weight:87.8kg (rest day)
Running (Snow run) 55:27 [2] 9.35 km (5:56 / km)
ahr:156 max:168 shoes: 201002 Asics T918N