Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the last 28 days:

activity	#	time	miles		km		+m	load
Biking	21	17:44:27	249.28	(14.1/h)	401.17	(22.6/h)	1523	168.7
Total	21	17:44:27	249.28	(4:16)	401.17	(2:39)	1523	168.7

2:51

0:00

Monday Apr 22 #

9 AM

Biking 37:45 [1] 13.45 km (21.4 kph) +7m

7 PM

Biking 39:04 [1] 13.61 km (20.9 kph) +7m

Tuesday Apr 16 #

11 AM

Biking 34:00 [1] 13.38 km (23.6 kph) +6m

7 PM

Biking 34:41 [1] 13.97 km (24.2 kph) +10m

Monday Apr 15 #

9 AM

Biking 32:24 [1] 13.39 km (24.8 kph) +6m

5 PM

Biking 32:30 [1] 13.42 km (24.8 kph) +12m

Friday Apr 12 #

11 AM

Biking 34:48 [1] 13.47 km (23.2 kph) +7m

7 PM

Biking 35:47 [1] 13.74 km (23.0 kph) +8m

Thursday Apr 11 #

11 AM

Biking 37:59 [1] 13.4 km (21.2 kph) +7m

Riding into a stiff Northwest wind (30+ kph).

6 PM

Biking 36:46 [1] 13.69 km (22.3 kph) +6m

Monday Apr 8 #

8 PM

Biking 1:14:06 [1] 31.11 km (25.2 kph) +103m

Saturday Apr 6 #

5 PM

Biking 2:51:06 [2] 68.04 km (23.9 kph) +278m

Comfortable pace ride around my neighborhood. The first 50 km was quite flat, slowed only by wind, slowing for pedestrians, and stop signs/traffic lights. The last 15 km had some punchy climbs, peaking at over 12% on Alameda de las Pulgas. I chose this route to add a bit of climb at the end, but I underestimated how much this would tax me. Still, this is a good neighborhood loop that I aim to improve on.

C • You can’t tease us with lon... 4

Friday Apr 5 #

12 PM

Biking 39:29 [1] 13.55 km (20.6 kph) +6m

5 PM

Biking 1:13:25 [2] 24.69 km (20.2 kph) +313m

It had not escaped my attention that San Bruno Mountain is quite close to my office, so at the end of the day, I set out to ride up it. The route is quite pleasant, though negotiating the traffic lights in South San Francisco at the start of the loop is a bit tedious.

Oddly, the hardest climb was around km 4, on Sister Cities Blvd - a 500m section at 8.6% according to Strava. The climb of substance was 3.3 km with 170m of climb. Radio Rd promises an additional 150m of climb, but I didn't think I had enough time given my constraints.

The descent was glorious and relatively free from cars. I took it a bit cautiously because it was unfamiliar. My speed peaked around 70 kph on my head unit, and I heard an alarming rattling sound coming from my bike. I quickly deduced that my Contigo tumbler, which I was using for water, was rattling in my bottle cage. This looks to be an excellent and convenient ~90 minute, 30 km, 360m ride.

Biking 34:08 [1] 13.43 km (23.6 kph) +9m

Wednesday Apr 3 #

10 AM

Biking 35:32 [1] 13.22 km (22.3 kph) +6m

7 PM

Biking 34:15 [1] 13.78 km (24.1 kph) +9m

Monday Apr 1 #

10 AM

Biking 31:47 [2] 13.38 km (25.3 kph) +6m

7 PM

Biking 33:50 [2] 13.35 km (23.7 kph) +11m

Sunday Mar 31 #

6 PM

Biking 1:44:47 [2] 34.28 km (19.6 kph) +690m

The slogan for this ride is "your East coast 28-tooth granny gear is not going to cut it in the bay area." Crestview drive had 200m of climb in 2.2 km. Much character was built. My Wahoo lost GPS about 3km in, and wasn't regaining it, so I power cycled the unit mid-climb.

C • 28-tooth 7

Friday Mar 29 #

6 PM

Biking 41:09 [1] 13.26 km (19.3 kph) +9m

Windy and rainy.

Thursday Mar 28 #

11 AM

Biking 35:09 [1] 13.58 km (23.2 kph) +7m

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