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Training Log Archive:
iansmith
In the 1 days ending Mar 11, 2021:
activity
#
time
miles
km
+m
load
Biking
1
1:12:32
18.73
(15.5/h)
30.14
(24.9/h)
212
7.3
Total
1
1:12:32
18.73
(3:52)
30.14
(2:24)
212
7.3
«
»
1:12
0:00
» now
Th
Thursday Mar 11, 2021
#
11 PM
Biking
1:12:32
[
1
] 30.14 km (24.9 kph)
+212m
Evening ride, 8 C. I saw a possum, fox/coyote, and raccoon. Getting out into the night was glorious, though my perineum and sit bones are not acclimated to the pressures of a conventional bike saddle.
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