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Training Log Archive: iansmith

In the 1 days ending Feb 27:

activity # timemileskm+mload
  Stationary biking1 1:12:00 23.49(3:04) 37.8(1:54)28.2
  Total1 1:12:00 23.49(3:04) 37.8(1:54)28.2

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Sa

Saturday Feb 27 #

5 PM

Stationary biking 1:12:00 intensity: (27:00 @1) + (39:00 @3) + (6:00 @4) 37.8 km (1:54 / km)

Tempo ish session
15 min warmup at setting 4 (easy)
45 min tempo or marathon pace at setting 5 (24 km)
12 min cool down at setting 4

The easy pace was riding for time, the tempo effort was riding for distance. I noticed I was a bit slower than 3 min/mile with six minutes left, so I cranked up the effort for the last six to finish just under 45 minutes for the effort. It felt good.

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