Training Log Archive: iansmithIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
9 AM
Stationary biking 1:16:25 40.0 km (1:55 / km)
16 km at setting 4
16 km at setting 5
6.4 km at setting 6
1.6 km at setting 4 (cool down)
I haven't been as consistent with my stationary biking as I had hoped for the winter, but it has still had a positive impact. Certainly riding a folding, stationary bike is not the same experience as riding a road bike, but while there are fitness benefits, the greatest boon has been for my mental health. The pandemic has been challenging for everyone, and despite having a fairly stable and comfortable circumstance, I have struggled with my mental health and general well-being. Hopping on my stationary bike for thirty or sixty minutes inordinately improves my state, and I am grateful for this mechanism.
16 km at setting 5
6.4 km at setting 6
1.6 km at setting 4 (cool down)
I haven't been as consistent with my stationary biking as I had hoped for the winter, but it has still had a positive impact. Certainly riding a folding, stationary bike is not the same experience as riding a road bike, but while there are fitness benefits, the greatest boon has been for my mental health. The pandemic has been challenging for everyone, and despite having a fairly stable and comfortable circumstance, I have struggled with my mental health and general well-being. Hopping on my stationary bike for thirty or sixty minutes inordinately improves my state, and I am grateful for this mechanism.
