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Training Log Archive: iansmith

In the 1 days ending Apr 15, 2016:

activity # timemileskm+mload
  Orienteering1 1:00:00 3.17(18:57) 5.1(11:46) 15424c6.0
  Total1 1:00:00 3.17(18:57) 5.1(11:46) 15424c6.0

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Fr

Friday Apr 15, 2016 #

12 PM

Orienteering 30:00 [1] 2.09 km (14:20 / km) +71m 12:15 / km
12c shoes: 201507 Mizuno Wave Inspire 11

Orienteering 30:00 [1] 3.0 km (9:59 / km) +83m 8:47 / km
12c shoes: 201507 Mizuno Wave Inspire 11

Troll Cup: hanging controls. I'm logging these as approximately half time because of the amount of time spent placing the controls.

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