Training Log Archive: iansmithIn the 1 days ending May 16, 2014:
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Friday May 16, 2014 #
11 PM
Running 1:18:20 [1] 15.08 km (5:12 / km) +32m 5:08 / km
shoes: 201404 Inov-8 F-Lite 230
Easy longish run around the river. I ran in intermittent rain, and my glasses were quickly rendered useless. I threw in 6x45s reps and 4x15s reps at the end to get my legs moving fast. I need more short, quick speed work to get my legs turning, as they are ponderous and sluggish.
I'm disappointed with my Cat Rock performance - my margin of victory over Giovanni was largely due to my route choice to 12. On the other controls, I was sluggish and ineffective.
I'm disappointed with my Cat Rock performance - my margin of victory over Giovanni was largely due to my route choice to 12. On the other controls, I was sluggish and ineffective.