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Training Log Archive: iansmith

In the 1 days ending May 7, 2014:

activity # timemileskm+mload
  Running1 1:10:40 8.19(8:38) 13.18(5:22) 417.1
  Total1 1:10:40 8.19(8:38) 13.18(5:22) 417.1

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Wednesday May 7, 2014 #

7 PM

Running 1:10:40 [1] 13.18 km (5:22 / km) +41m 5:17 / km
shoes: 201304 Asics Gel Cumulus 13

Easy recovery run. I probably ran further than necessary, but it felt good to get out. My calves were very tight from the fast running on my toes yesterday. I've switched from a predominantly heel and mid-foot striker to a forefoot runner over the past several years, but the faster bouts with the higher cadence were stressful.

I abandoned Tale of Two Cities on audiobook; the material is just too rich and dense for me to read in anything but print. Instead, I started The Decisive Battles of World History, which is organized like a lecture series, with a chapter per battle. Today, I listened to the battles of Kadesh and Plataea.

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