Running 1:10:40  13.18 km (5:22 / km) +41m 5:17 / km
shoes: 201304 Asics Gel Cumulus 13
Easy recovery run. I probably ran further than necessary, but it felt good to get out. My calves were very tight from the fast running on my toes yesterday. I've switched from a predominantly heel and mid-foot striker to a forefoot runner over the past several years, but the faster bouts with the higher cadence were stressful.
I abandoned Tale of Two Cities on audiobook; the material is just too rich and dense for me to read in anything but print. Instead, I started The Decisive Battles of World History, which is organized like a lecture series, with a chapter per battle. Today, I listened to the battles of Kadesh and Plataea.