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Training Log Archive: iansmith

In the 1 days ending May 2, 2014:

activity # timemileskm+mload
  Orienteering1 1:31:27 7.04(12:59) 11.33(8:04) 10522.9
  Total1 1:31:27 7.04(12:59) 11.33(8:04) 10522.9

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Fr

Friday May 2, 2014 #

4 PM

Orienteering 1:31:27 [2] 11.33 km (8:04 / km) +105m 7:43 / km
shoes: 201311 Inov-8 X-talon 212

Training on Nasten with Brendan, Ken, and Biggins. Felt good and confidence improved. Nasten is awesome.

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