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Training Log Archive: iansmith

In the 1 days ending Apr 28, 2014:

activity	#	time	miles		km		+m	load
Running	1	1:24:47	10.6	(8:00)	17.06	(4:58)	46	42.4
Total	1	1:24:47	10.6	(8:00)	17.06	(4:58)	46	42.4

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Monday Apr 28, 2014 #

11 PM

Running 1:24:47 [3] 17.06 km (4:58 / km) +46m 4:54 / km
shoes: 201210 Inov-8 Road X 255

The substance of this workout was a 23 minute, 5.6 km tempo run. I tacked on 4x30s reps near the end. I was very sluggish over the course of the tempo run.

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