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Training Log Archive: iansmith

In the 1 days ending Nov 17, 2013:

activity # timemileskm+mload
  Orienteering1 1:22:57 7.05(11:46) 11.34(7:19) 48818c41.5
  Running2 16:25 1.59(10:18) 2.56(6:24) 51.6
  Total2 1:39:22 8.64(11:30) 13.9(7:09) 49318c43.1

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Su

Sunday Nov 17, 2013 #

9 AM

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: 201311 Inov-8 X-talon 212

Orienteering 1:22:57 [3] 11.34 km (7:19 / km) +488m 6:01 / km
18c shoes: 201311 Inov-8 X-talon 212

12 PM

Running (Cool down. ) 6:25 [1] 1.06 km (6:02 / km) +5m 5:54 / km
shoes: 201311 Inov-8 X-talon 212


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