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Training Log Archive: iansmith

In the 1 days ending Nov 14, 2013:

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Thursday Nov 14, 2013 #

(rest day)

Symptoms of a cold have onset; I am resting to maximize my fitness for the competition this weekend. I think I could run, though a strenuous workout would likely be too much. The combination of my cold, travel stress, and impact from this past weekend's activities suggest caution even at the expense of training this week.

Added BAOC Middle Quickroute.
BAOC Ultralong Quickroute. Let's play "Spot the route choice errors!"

Uploaded two panorama shots:
Panorama from Sentinel Dome at Sunset
Panorama of Half Dome

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