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Training Log Archive: iansmith

In the 1 days ending Nov 10, 2013:

activity # timemileskm+mload
  Orienteering1 3:14:20 13.4(14:30) 21.57(9:01) 121497.2
  Total1 3:14:20 13.4(14:30) 21.57(9:01) 121497.2

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Su

Sunday Nov 10, 2013 #

9 AM

Orienteering 3:14:20 [3] 21.57 km (9:01 / km) +1214m 7:02 / km
shoes: 201304 Inov-8 Oroc 280s

Yay "happy fun ultralong"/"oh god oh god it burns so bad" times.

Quickroute.

US Ultralong 2013 Blue - Splits

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