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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Nov 4, 2013:

activity # timemileskm+mload
  Running1 34:28 4.05(8:31) 6.52(5:17) 35.0
  Total1 34:28 4.05(8:31) 6.52(5:17) 35.0
  [1-5]1 34:21

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Mo

Monday Nov 4, 2013 #

8 PM

Running 34:28 intensity: (7 @0) + (26:01 @1) + (7:16 @2) + (1:04 @3) 6.52 km (5:17 / km) +3m 5:17 / km
ahr:140 max:159 shoes: 201304 Asics Gel Cumulus 13

Easy river loop. I felt improbably tired, and my left arch hurt a little. I took care to stretch afterward. I'm surprised at how low my heart rate was. It was very cold - about 2 C.

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