Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 1 days ending Oct 29, 2012:

activity # timemileskm+mload
  Running1 52:00 6.68(7:47) 10.75(4:50)10.0
  Total1 52:00 6.68(7:47) 10.75(4:50)10.0

«»
0:52
0:00
» now
Mo

Monday Oct 29, 2012 #

3 PM

Running 52:00 intensity: (40:00 @1) + (12:00 @3) 10.75 km (4:50 / km)
shoes: 201108 Asics GT-2150

Easy run around town while the wrath of the outskirts of Hurricane Sandy battered New England. After 25 minutes, I ran 3x(4 min on, 1 min rest) threshold intervals. Conditions were unusual , but not particularly hazardous for a runner - windy, with speeds of 50-60 kph, a temperature of about 15 C. I saw a handful of downed branches, including one which severed some power lines.

http://www.gmap-pedometer.com/?r=5723231>Ghettotrack.

« Earlier | Later »