Training Log Archive: iansmithIn the 1 days ending Oct 24, 2012:
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Wednesday Oct 24, 2012 #
Note
(rest day)
Unplanned rest day.
11 PM
Running 47:21 [1] 8.12 km (5:50 / km)
weight:82.5kg shoes: 201104 Mizuno Waverider 14
Easy evening run. I was thoughtful, and I continued Unbroken.
Update: some recent discussion on the forums prompted me to revisit some of the classic AP discussions (and inevitable logical fallacies). On the L&F discussion, I glance at my bathroom scale periodically, and I have been hovering around 180 lbs for the past few months. My base hasn't yet reached high volume, and I'm hoping that my body will become better optimized for running with training. I'll probably make a more concerted effort to avoid inopportune snacks in favor of a regular and sufficient meal schedule, but whether my weight will change remains to be seen.
Update: some recent discussion on the forums prompted me to revisit some of the classic AP discussions (and inevitable logical fallacies). On the L&F discussion, I glance at my bathroom scale periodically, and I have been hovering around 180 lbs for the past few months. My base hasn't yet reached high volume, and I'm hoping that my body will become better optimized for running with training. I'll probably make a more concerted effort to avoid inopportune snacks in favor of a regular and sufficient meal schedule, but whether my weight will change remains to be seen.