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Training Log Archive: iansmith

In the 1 days ending Oct 18, 2012:

activity # timemileskm+mload
  Running1 14:52 1.86(7:59) 3.0(4:57)7.4
  Total1 14:52 1.86(7:59) 3.0(4:57)7.4

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Th

Thursday Oct 18, 2012 #

9 AM

Running 14:52 [3] 3.0 km (4:57 / km)
shoes: 201104 Mizuno Waverider 14

Easy run in to work to check the status of the legs. They felt ok.

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