Training Log Archive: iansmithIn the 1 days ending Oct 17, 2012:
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Wednesday Oct 17, 2012 #
10 PM
Running 40:00 [1] 7.53 km (5:19 / km)
shoes: 201108 Asics GT-2150
Ghettotrack. Ran home while listening to Unbroken, a best selling account of a track star's survival in a Japanese prisoner of war camp in World War II. It is promising so far, about 12% through the book. The time is an estimate as I forgot my watch, but my pace was very relaxed and comfortable.