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Training Log Archive: iansmith

In the 1 days ending Oct 15, 2012:

activity # timemileskm+mload
  Running1 1:00:26 7.36(8:13) 11.84(5:06)6.0
  Total1 1:00:26 7.36(8:13) 11.84(5:06)6.0

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Monday Oct 15, 2012 #


Plan for this week:
While I'm not at a peak in my training, I want to have the best races I can produce at NAOC. My goal is to finish in the top 30 in all three races, with a reach goal of top 20. I can benchmark my performance against the usual suspects - Ken, the Zhyk, Giacomo, Eddie. I plan to have an easy M-W, with 5 mile runs each day; I will rest on Thursday. I shouldn't have any trouble getting enough running in at the end of October to exceed 100 miles for the month. The most important race to me is the long; I need to manage my endurance and my technical focus. While I can't directly control the results relative to the field, I want three solid races - with no mistakes bigger than two minutes.
11 PM

Running 1:00:26 [1] 11.84 km (5:06 / km)
shoes: 201108 Asics GT-2150

Evening toodle around Cambridge, centered around a trip down my trusty, wind-sheltered Franklin St. Ghettotrack. I ran in silence and contemplated my life. Every step is a victory.

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