Plan for this week:
While I'm not at a peak in my training, I want to have the best races I can produce at NAOC. My goal is to finish in the top 30 in all three races, with a reach goal of top 20. I can benchmark my performance against the usual suspects - Ken, the Zhyk, Giacomo, Eddie. I plan to have an easy M-W, with 5 mile runs each day; I will rest on Thursday. I shouldn't have any trouble getting enough running in at the end of October to exceed 100 miles for the month. The most important race to me is the long; I need to manage my endurance and my technical focus. While I can't directly control the results relative to the field, I want three solid races - with no mistakes bigger than two minutes.