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Training Log Archive: iansmith

In the 1 days ending Oct 8, 2012:

activity # timemileskm+mload
  Running1 1:04:14 7.93(8:06) 12.76(5:02) 766.4
  Total1 1:04:14 7.93(8:06) 12.76(5:02) 766.4

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Mo

Monday Oct 8, 2012 #

5 PM

Running 1:04:14 [1] 12.76 km (5:02 / km) +76m 4:53 / km
shoes: 201110 Inov-8 X-Talon 212

After orienteering training yesterday, Ali and I started the drive from Poughkeepsie to Toledo in a U-Haul with the bulk of her belongings. After arriving at her (excellent) apartment in Toledo, unloading the truck, and returning it to the U-Haul facility, we set out for a comfortable run in the Wildwood Preserve Metropark. It has a complex network of trails, with many loops. There were numerous runners, walkers, and dogs and the occasional cyclist meandering along trails. I ran in my X-talons because they were the only running shoes I brought with me.

I felt some discomfort in my left shin at around 45 minutes, but it dissipated shortly. I will monitor it for signs of further trouble.

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