Running43:40 8.07 km (5:25 / km) +38m5:17 / km ahr:148 max:162 shoes: 201108 Asics GT-2150
Easy run around the Charles. Gimpyfoot felt ok, but left leg was tight, and left knee felt a little strange. My local running density should probably not be as high as it has been the past two days. It felt great to get out; I saw at least five rabbits and a possum or badger-like creature. I hope the rabbits have better reflexes when they encounter Presto, because I could have nearly kicked two of them.
Strength training12:00 
Core session, 1 minute per exercise:
Tuckups, kayakers, plank, oblique crunches, leg lifts, tuckups, side plank (x2), single leg bridge (x2), cherry pickers, oblique crunches. I overlooked bicycles.
I managed to get nearly everything done tonight that I planned.