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Training Log Archive: iansmith

In the 1 days ending May 23, 2012:

activity # timemileskm+mload
  Running1 43:40 5.02(8:42) 8.07(5:25) 3822.4
  Strength training1 12:006.0
  Total1 55:40 5.02 8.07 3828.4

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Wednesday May 23, 2012 #

11 PM

Running 43:40 intensity: (18 @1) + (14 @2) + (41:38 @3) + (1:30 @4) 8.07 km (5:25 / km) +38m 5:17 / km
ahr:148 max:162 shoes: 201108 Asics GT-2150

Easy run around the Charles. Gimpyfoot felt ok, but left leg was tight, and left knee felt a little strange. My local running density should probably not be as high as it has been the past two days. It felt great to get out; I saw at least five rabbits and a possum or badger-like creature. I hope the rabbits have better reflexes when they encounter Presto, because I could have nearly kicked two of them.

Strength training 12:00 [3]

Core session, 1 minute per exercise:
Tuckups, kayakers, plank, oblique crunches, leg lifts, tuckups, side plank (x2), single leg bridge (x2), cherry pickers, oblique crunches. I overlooked bicycles.

I managed to get nearly everything done tonight that I planned.

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