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Training Log Archive: iansmith

In the 1 days ending May 21, 2012:

activity # timemileskm+mload
  Biking1 20:00 4.97(14.9/h) 8.0(24.0/h)2.0
  Total1 20:00 4.97(4:01) 8.0(2:30)2.0

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Mo

Monday May 21, 2012 #

Note

It turns out Ali may be the single greatest motivation among the M21s in the US. On an entirely unrelated note, I need to resume track workouts.

Miscellaneous items:
So much adorableness.
Kid has skillz.
The Buckliball.

My vitals when I donated platelets this evening were rhr = 52, BP 140/50, Hemoglobin = 15.0. I think the hemoglobin measurement is grams per deciliter; my PR is 15.4, and they won't let you donate if the reading is below 12.5. The blood pressure reading is odd; I usually hover around 120/70. My diastolic blood pressure was surprisingly low.

Biking 20:00 [1] 8.0 km (24.0 kph)
shoes: Trek 7.1 FX

Biked home at moderate intensity after donating platelets. I stopped by the grocery store to procure yogurt, olive oil, and garlic.

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