Training Log Archive: iansmithIn the 1 days ending May 17, 2012:
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Thursday May 17, 2012 #
5 PM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:152 max:161 shoes: 201006 Inov-8 X-talon 212
Didn't have Garmin running during the entire warmup, but did a little sprinting and some easy running around Fresh Pond. I had biked over, so the muscles were already responsive.
Orienteering 23:12 4.48 km (5:11 / km) +86m 4:44 / km
ahr:179 max:192 24c shoes: 201006 Inov-8 X-talon 212
2012 CSU Park-O #5 at Fresh Pond, set by Lori. Lori designed a three course motala, and the race was a mass start. Attendance, apparently buoyed by the NEOC training camp last Saturday, was high - perhaps 30 total. I was feeling good and started hard, breaking away from others on my loop Judging by the heart rate graph, I kept a high intensity the entire race, and managed to pull off a win.
Orienteering (Control pickup) 16:23 1.38 km (11:50 / km) +15m 11:14 / km
ahr:137 max:179 8c shoes: 201006 Inov-8 X-talon 212
Ran out to grab eight controls. I caught up to Michael Commons, who was chugging around the third loop, and stopped for a bit to let him do his thing without risking distracting him with conversation.