Running58:23 10.26 km (5:41 / km) +10m5:40 / km ahr:140 max:155 shoes: 201108 Asics GT-2150
An easy evening run at "11:00 PM" after a packet stuffing party. The temperature was 12 C, with light to moderate rain; I ran in shorts and short-sleeves, but I brought out gloves for the first time this year. I was thoroughly drenched by the time I returned to my apartment.
I found a Motorola Droid smart phone lying on the sidewalk in the rain playing "Bohemian Rhapsody" and spent a few minutes searching for obvious identifiers and powering it off. The phone had recently received a text from 'Brad' remarking that "Kissing in the rain was nice" or some such sentiments.
Five minute abs; I still haven't fully recovered from Saturday. The set consisted of a minute each of oblique knee-to-elbow crunches, plank, leg lifts, tuck-ups, and kayakers. The tuck-ups were agony, so I switched to crunches. Since I aspire to be not a sissypants, I finished with two minutes of side plank and one of supermans.