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Training Log Archive: iansmith

In the 1 days ending May 28, 2011:

activity # timemileskm+mload
  Orienteering1 17:46 2.17(8:11) 3.49(5:05) 2721.7
  Total1 17:46 2.17(8:11) 3.49(5:05) 2721.7
  [1-5]1 11:14

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Sa

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
3 PM

Orienteering 17:46 intensity: (6:32 @0) + (12 @2) + (7 @3) + (15 @4) + (10:40 @5) 3.49 km (5:05 / km) +27m 4:54 / km
shoes: 201004 Inov8 X-Talon 212


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