Training Log Archive: iansmithIn the 1 days ending Nov 2, 2010:
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Tuesday Nov 2, 2010 #
Biking (Commute) 24:00 [1] 9.6 km (24.0 kph)
shoes: Trek 7.1 FX
Control Count: 11/2000
Burrito Count: 28
Burrito Count: 28
7 PM
Biking (Indoor Stationary) 10:00 [3] 5.0 km (30.0 kph)
Warmup.
Strength training 45:00 [4]
A focused set of circuits, with three cycles through the following exercises (m = machine)
1) Calf raises
2) Bicep curls (25 lbs)
3) Leg Press (m)
4) Hamstring curl (m)
5) Chest fly (m)
6) Abdominal contractions (m)
7) Supine leg lift - rehab exercise
8) Gluteus medius rotated leg lift
9) Kayaks
10) Elbow-to-knee abdominal crunches
11) Lat pull down or lateral raises
1) Calf raises
2) Bicep curls (25 lbs)
3) Leg Press (m)
4) Hamstring curl (m)
5) Chest fly (m)
6) Abdominal contractions (m)
7) Supine leg lift - rehab exercise
8) Gluteus medius rotated leg lift
9) Kayaks
10) Elbow-to-knee abdominal crunches
11) Lat pull down or lateral raises