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Training Log Archive: iansmith

In the 1 days ending Apr 17, 2010:

activity # timemileskm+mload
  Orienteering2 1:51:43 8.01(13:56) 12.9(8:40) 122128.9
  Running1 4:56 0.52(9:27) 0.84(5:52) 120.5
  Total2 1:56:39 8.54(13:40) 13.74(8:30) 134129.4

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Sa

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 
11 AM

Running warm up/down 4:56 [1] 0.84 km (5:52 / km) +12m 5:29 / km
shoes: 201004 Inov8 X-Talon 212

Orienteering (Line-O) 18:20 [2] 1.5 km (12:11 / km) +83m 9:33 / km
shoes: 201004 Inov8 X-Talon 212

Orienteering (Control Picking) 28:25 [4] 2.77 km (10:16 / km) +32m 9:43 / km
shoes: 201004 Inov8 X-Talon 212

Orienteering (Contour-O) 4:54 [3] 0.56 km (8:48 / km) +7m 8:17 / km
shoes: 201004 Inov8 X-Talon 212

Orienteering (Control Picking) 26:41 [4] 3.37 km (7:55 / km)
shoes: 201004 Inov8 X-Talon 212

3 PM

Orienteering (Otervals) 33:23 [5] 4.7 km (7:06 / km)
shoes: 201004 Inov8 X-Talon 212

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