Training Log Archive: iansmithIn the 1 days ending Apr 15, 2010:
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Thursday Apr 15, 2010 #
Event: CSU Park-O: Fresh Pond
6 PM
Biking 27:00 [2] 9.0 km (20.0 kph)
shoes: Trek 7.1 FX
Biking to and from Fresh Pond.
Orienteering 17:33 [4] 3.33 km (5:16 / km) +1m 5:16 / km
shoes: 201004 Inov8 X-Talon 212
A fun Park-O set by Audun at Fresh Pond. The park is more interesting than I usually give it credit, and while it's inescapably linear, good courses can be set there. This sprint was straightforward, though I started very poorly. I didn't really get into the O-zone (i.e. start orienteering well) until control 4. I was a bit sluggish, but I am nevertheless pleased with my performance. Brendan was a few seconds faster than I, and Ross was about 2 minutes ahead (more if he hadn't tried to knock down a fence with his thigh).
Turnout seemed to be good; I ran into the usual suspects, Keith, Dean, Isabel and Barb, and others.
Turnout seemed to be good; I ran into the usual suspects, Keith, Dean, Isabel and Barb, and others.
Running 9:36 [2] 1.75 km (5:29 / km)
shoes: 201004 Inov8 X-Talon 212
Picking up the five beginner course controls that were not on the advanced course.